Joe Laflamme 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
464
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
September 02, 2026 13:42:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 928 | 464 | 19 | 116 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 58 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 | 63 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 19 | 138 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 19 | 141 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 19 | 149 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 19 | 152 |
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30 minutes - row
app.erg.zone