Joe Laflamme 10:02 row
2,053
Meters
10:02.7
Time
2:26.7
Pace
116
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 118 |
September 02, 2026 13:54:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.7 | 2,053 | 2:26.7 | 111 | 692 | 116 | 16 | 126 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 17 | 128 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 17 | 126 |
| 10:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 0 | 126 |
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20 minutes - row
app.erg.zone