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Joe Laflamme 1:00:00 row

13,546

Meters

1:00:00.0

Time

2:12.8

Pace

825

Calories

127

Heart Rate

Average Watts149
Calories Per Hour825
Stroke Rate19
Stroke Count1161
Drag Factor121

September 15, 2026 17:59:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,546 2:12.8 149 825 825 19 127
5:00.0 1,112 2:14.8 143 792 66 20 104
10:00.0 1,123 2:13.5 147 816 68 19 113
15:00.0 1,127 2:13.0 148 828 69 19 116
20:00.0 1,121 2:13.8 146 816 68 19 122
25:00.0 1,122 2:13.6 146 816 68 20 125
30:00.0 1,128 2:12.9 149 816 68 20 127
35:00.0 1,131 2:12.6 150 828 69 20 130
40:00.0 1,129 2:12.8 149 828 69 19 131
45:00.0 1,132 2:12.5 150 840 70 19 138
50:00.0 1,135 2:12.1 152 828 69 19 139
55:00.0 1,137 2:11.9 152 840 70 19 136
1:00:00.0 1,148 2:10.6 157 852 71 19 143

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Workout Graph

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