Joe Laflamme 10:06 row
2,126
Meters
10:06.7
Time
2:22.6
Pace
123
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 118 |
September 15, 2026 18:11:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,126 | 2:22.6 | 120 | 729 | 123 | 17 | 127 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 17 | 129 |
| 10:06.7 | 9 | 6:12.2 | 7 | 537 | 1 | 0 | 129 |
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20 minutes - row
app.erg.zone