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Joe Laflamme 1:00:00 row

13,654

Meters

1:00:00.0

Time

2:11.8

Pace

838

Calories

136

Heart Rate

Average Watts153
Calories Per Hour838
Stroke Rate19
Stroke Count1160
Drag Factor121

September 16, 2026 18:26:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,654 2:11.8 153 838 838 19 136
5:00.0 1,130 2:12.7 150 816 68 20 113
10:00.0 1,148 2:10.6 157 852 71 19 123
15:00.0 1,152 2:10.2 159 864 72 19 130
20:00.0 1,147 2:10.7 156 852 71 19 133
25:00.0 1,150 2:10.4 158 852 71 20 135
30:00.0 1,149 2:10.5 157 852 71 20 138
35:00.0 1,144 2:11.1 155 840 70 20 140
40:00.0 1,141 2:11.4 154 852 71 19 142
45:00.0 1,132 2:12.5 150 828 69 19 143
50:00.0 1,121 2:13.8 146 816 68 19 143
55:00.0 1,112 2:14.8 143 804 67 19 145
1:00:00.0 1,131 2:12.6 150 828 69 19 147

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Workout Graph

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