Joe Laflamme 10:00 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
123
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
September 16, 2026 18:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 738 | 123 | 19 | 134 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 135 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 19 | 134 |
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Cooldown
app.erg.zone