Joe Laflamme 13840m row
13,840
Meters
1:04:07.2
Time
2:18.9
Pace
843
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
September 18, 2026 18:22:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:07.2 | 13,840 | 2:18.9 | 130 | 788 | 843 | 19 | 135 |
| 1:04:04.8 | 13,840 | 2:18.9 | 131 | 789 | 843 | 19 | 135 |
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15,000 m
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