Joe Laflamme 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
126
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 121 |
September 18, 2026 18:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 756 | 126 | 19 | 140 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 139 |
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Cooldown
app.erg.zone