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Joe Laflamme 1:00:00 row

13,382

Meters

1:00:00.0

Time

2:14.5

Pace

807

Calories

134

Heart Rate

Average Watts144
Calories Per Hour807
Stroke Rate19
Stroke Count1158
Drag Factor120

September 19, 2026 13:21:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,382 2:14.5 144 807 807 19 134
5:00.0 1,114 2:14.6 143 804 67 20 114
10:00.0 1,122 2:13.6 146 804 67 19 121
15:00.0 1,132 2:12.5 150 840 70 19 124
20:00.0 1,128 2:12.9 149 816 68 19 129
25:00.0 1,122 2:13.6 146 816 68 20 128
30:00.0 1,125 2:13.3 148 816 68 20 136
35:00.0 1,132 2:12.5 150 828 69 20 142
40:00.0 1,130 2:12.7 150 828 69 19 143
45:00.0 1,108 2:15.3 141 804 67 19 146
50:00.0 1,083 2:18.5 132 768 64 19 137
55:00.0 1,053 2:22.4 121 732 61 19 141
1:00:00.0 1,133 2:12.3 151 828 69 19 147

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Workout Graph

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