Joe Laflamme 10:00 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
125
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 120 |
September 19, 2026 13:34:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 750 | 125 | 18 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 140 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone