Joe Laflamme 2x30:00/1:00r row
13,543
Meters
1:00:00.0
Time
2:12.9
Pace
824
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,582 |
| Overall Time | 1:01:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
September 20, 2026 15:58:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,543 | 2:12.9 | 149 | 824 | 19 | 145 |
| 30:00.0 | 6,734 | 2:13.6 | 147 | 814 | 19 | 138 |
| 30:00.0 | 6,808 | 2:12.1 | 151 | 834 | 19 | 153 |
| r39 |
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Workout Graph
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MBR - Sixty Minutes Steady
app.erg.zone