Joe Laflamme 10:33 row
2,105
Meters
10:33.9
Time
2:30.5
Pace
119
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 120 |
September 20, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.9 | 2,105 | 2:30.5 | 103 | 675 | 119 | 18 | 136 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 138 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 137 |
| 10:33.9 | 62 | 4:33.3 | 17 | 424 | 4 | 11 | 133 |
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