Joe Laflamme 14155m row
14,155
Meters
1:08:27.4
Time
2:25.0
Pace
848
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
September 21, 2026 18:41:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:27.4 | 14,155 | 2:25.0 | 115 | 743 | 848 | 18 | 122 |
| 1:08:25.9 | 14,155 | 2:25.0 | 115 | 743 | 848 | 18 | 122 |
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15,000 m
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