Joe Laflamme 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
121
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 120 |
September 21, 2026 18:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 726 | 121 | 18 | 123 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 | 121 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 125 |
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Cooldown
app.erg.zone