Joe Laflamme 30:05 row
5,809
Meters
30:05.7
Time
2:35.4
Pace
336
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 121 |
September 23, 2026 14:36:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,809 | 2:35.4 | 93 | 669 | 336 | 17 | 106 |
| 5:00.0 | 845 | 2:57.5 | 63 | 564 | 47 | 17 | 101 |
| 10:00.0 | 780 | 3:12.3 | 49 | 528 | 44 | 14 | 103 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 | 107 |
| 20:00.0 | 908 | 2:45.1 | 78 | 624 | 52 | 18 | 103 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 111 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 17 | 113 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 | 113 |
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MBR - Live row
app.erg.zone