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Joe Laflamme 31:30 row

6,579

Meters

31:30.2

Time

2:23.6

Pace

379

Calories

111

Heart Rate

Average Watts118
Calories Per Hour721
Stroke Rate17
Stroke Count564
Drag Factor121

September 23, 2026 15:24:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR -
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:30.2 6,579 2:23.6 118 721 379 17 111
5:00.0 928 2:41.6 83 600 50 18 103
10:00.0 1,069 2:20.3 127 744 62 18 109
15:00.0 1,081 2:18.7 131 768 64 17 112
20:00.0 1,050 2:22.8 120 720 60 18 112
25:00.0 1,078 2:19.1 130 756 63 19 114
30:00.0 1,082 2:18.6 131 768 64 18 117
31:30.2 290 2:35.5 93 638 16 17 115

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Workout Graph

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