Joe Laflamme 28:57 row
5,797
Meters
28:57.1
Time
2:29.8
Pace
343
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 121 |
September 24, 2026 18:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.1 | 5,797 | 2:29.8 | 104 | 710 | 343 | 17 | 106 |
| 5:00.0 | 950 | 2:37.8 | 89 | 636 | 53 | 17 | 99 |
| 10:00.0 | 867 | 2:53.0 | 68 | 612 | 51 | 15 | 79 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 116 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 828 | 69 | 19 | 120 |
| 25:00.0 | 951 | 2:37.7 | 89 | 672 | 56 | 16 | 120 |
| 28:57.1 | 779 | 2:32.1 | 99 | 668 | 44 | 17 | 105 |
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MBR - Live row
app.erg.zone