Joe Laflamme v15:00/1:30r...5 row
14,149
Meters
1:02:00.0
Time
2:11.4
Pace
871
Calories
138
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,232 |
| Overall Time | 1:06:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
September 26, 2026 17:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,149 | 2:11.4 | 154 | 842 | 18 | 138 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 832 | 19 | 133 | |
| r: 1:30 | 27 | ||||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 840 | 19 | 134 | |
| r: 1:30 | 29 | ||||||
| 15:00.0 | 3,449 | 2:10.4 | 158 | 852 | 19 | 139 | |
| r: 1:30 | 27 | ||||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 884 | 19 | 149 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 18 | 124 | |
| r83 |
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Fifteens
app.erg.zone