Joe Laflamme 2x30:00/2:00r row
13,366
Meters
1:00:00.0
Time
2:14.6
Pace
804
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,392 |
| Overall Time | 1:02:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 119 |
September 27, 2026 18:46:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,366 | 2:14.6 | 143 | 804 | 19 | 133 |
| 30:00.0 | 6,631 | 2:15.7 | 140 | 792 | 19 | 129 |
| 30:00.0 | 6,735 | 2:13.6 | 147 | 816 | 19 | 137 |
| r26 |
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