Joe Laflamme 10:00 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
116
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 118 |
September 27, 2026 18:57:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 696 | 116 | 18 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 124 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 124 |
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Cooldown
app.erg.zone