Joe Laflamme 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
347
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 115 |
September 29, 2026 17:19:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 694 | 347 | 18 | 124 |
| 30:00.0 | 6,063 | 2:28.4 | 107 | 694 | 347 | 18 | 124 |
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