Joe Laflamme 5:07 row
1,055
Meters
5:07.5
Time
2:25.7
Pace
60
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 117 |
September 30, 2026 13:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,055 | 2:25.7 | 113 | 702 | 60 | 18 | 101 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 101 |
| 5:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 0 | 101 |
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Warmup
app.erg.zone