Joe Laflamme 22:59 row
4,976
Meters
22:59.5
Time
2:18.6
Pace
305
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 116 |
September 30, 2026 14:25:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 4,976 | 2:18.6 | 131 | 795 | 305 | 22 | 117 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 107 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 828 | 69 | 24 | 117 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 876 | 73 | 25 | 131 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 804 | 67 | 25 | 117 |
| 22:59.5 | 619 | 2:24.9 | 115 | 722 | 36 | 18 | 114 |
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MBR - Live row
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