Joe Laflamme 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
126
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 119 |
September 30, 2026 14:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 756 | 126 | 18 | 119 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 | 121 |
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Cooldown
app.erg.zone