Joe Laflamme 27:21 row
5,920
Meters
27:21.8
Time
2:18.6
Pace
360
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 119 |
October 02, 2026 16:09:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.8 | 5,920 | 2:18.6 | 131 | 789 | 360 | 19 | 119 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 | 107 |
| 10:00.0 | 923 | 2:42.5 | 82 | 684 | 57 | 16 | 117 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 122 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 127 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 21 | 122 |
| 27:21.8 | 504 | 2:20.6 | 126 | 736 | 29 | 18 | 121 |
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MBR -
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