Joe Laflamme 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
130
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 120 |
October 02, 2026 16:21:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 780 | 130 | 18 | 126 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 125 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 127 |
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Cooldown
app.erg.zone