Joe Laflamme 44:17 row
9,520
Meters
44:17.3
Time
2:19.5
Pace
581
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 120 |
October 03, 2026 17:20:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.3 | 9,520 | 2:19.5 | 129 | 787 | 581 | 20 | 120 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 17 | 103 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 119 |
| 15:00.0 | 965 | 2:35.4 | 93 | 720 | 60 | 20 | 107 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 | 124 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 137 |
| 30:00.0 | 948 | 2:38.2 | 88 | 684 | 57 | 20 | 106 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 132 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 140 |
| 44:17.3 | 880 | 2:26.1 | 112 | 727 | 52 | 21 | 116 |
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