Joe Laflamme 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
125
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 120 |
October 03, 2026 17:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 750 | 125 | 18 | 126 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 18 | 125 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone