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Joe Laflamme 1:00:00 row

13,120

Meters

1:00:00.0

Time

2:17.1

Pace

782

Calories

120

Heart Rate

Average Watts136
Calories Per Hour782
Stroke Rate19
Stroke Count1156
Drag Factor119

October 04, 2026 17:24:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,120 2:17.1 136 782 782 19 120
5:00.0 1,115 2:14.5 144 804 67 20 111
10:00.0 1,062 2:21.2 124 756 63 18 114
15:00.0 1,139 2:11.6 153 840 70 19 117
20:00.0 1,122 2:13.6 146 816 68 20 116
25:00.0 1,120 2:13.9 146 816 68 20 125
30:00.0 1,121 2:13.8 146 816 68 20 125
35:00.0 1,117 2:14.2 145 804 67 20 127
40:00.0 1,056 2:22.0 122 744 62 19 122
45:00.0 1,078 2:19.1 130 756 63 19 125
50:00.0 1,028 2:25.9 113 708 59 19 115
55:00.0 1,055 2:22.1 122 732 61 19 121
1:00:00.0 1,107 2:15.5 141 792 66 19 127

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Workout Graph

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