Joe Laflamme 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
123
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 118 |
October 04, 2026 17:36:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 738 | 123 | 18 | 119 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 115 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 | 123 |
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Cooldown
app.erg.zone