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Joe Laflamme 46:48 row

10,027

Meters

46:48.9

Time

2:20.0

Pace

612

Calories

119

Heart Rate

Average Watts127
Calories Per Hour784
Stroke Rate19
Stroke Count891
Drag Factor119

October 06, 2026 17:54:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR -
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:48.9 10,027 2:20.0 127 784 612 19 119
5:00.0 1,078 2:19.1 130 756 63 19 102
10:00.0 1,065 2:20.8 125 780 65 20 117
15:00.0 1,047 2:23.2 119 756 63 18 117
20:00.0 1,069 2:20.3 127 792 66 19 122
25:00.0 1,064 2:20.9 125 792 66 19 123
30:00.0 1,068 2:20.4 126 792 66 19 129
35:00.0 1,058 2:21.7 123 780 65 19 119
40:00.0 1,061 2:21.3 124 792 66 19 127
45:00.0 1,134 2:12.2 151 828 69 20 122
46:48.9 384 2:21.7 123 760 23 18 124

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Workout Graph

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