Joe Laflamme 24:20 row
5,032
Meters
24:20.8
Time
2:25.1
Pace
289
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 118 |
October 07, 2026 17:47:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.8 | 5,032 | 2:25.1 | 114 | 712 | 289 | 19 | 107 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 20 | 94 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 19 | 101 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 112 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 118 |
| 24:20.8 | 929 | 2:20.3 | 127 | 759 | 55 | 18 | 114 |
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MBR -
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