Joe Laflamme 25:36 row
5,639
Meters
25:36.5
Time
2:16.2
Pace
338
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 117 |
October 07, 2026 18:16:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.5 | 5,639 | 2:16.2 | 138 | 791 | 338 | 19 | 125 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 121 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 125 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 | 130 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 128 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 20 | 122 |
| 25:36.5 | 111 | 2:44.4 | 79 | 591 | 6 | 16 | 122 |
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MBR -
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