Joe Laflamme 27:12 row
5,074
Meters
27:12.7
Time
2:40.8
Pace
294
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 117 |
October 09, 2026 16:42:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.7 | 5,074 | 2:40.8 | 84 | 648 | 294 | 21 | 105 |
| 5:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 28 | 83 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 100 |
| 15:00.0 | 911 | 2:44.6 | 78 | 672 | 56 | 16 | 114 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 120 |
| 25:00.0 | 939 | 2:39.7 | 86 | 648 | 54 | 17 | 108 |
| 27:12.7 | 348 | 3:10.6 | 50 | 488 | 18 | 28 | 107 |
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MBR - Live row
app.erg.zone