Joe Laflamme 21:38 row
4,876
Meters
21:38.3
Time
2:13.1
Pace
298
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 119 |
October 09, 2026 17:08:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 4,876 | 2:13.1 | 148 | 826 | 298 | 18 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 118 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 125 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 126 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 19 | 133 |
| 21:38.3 | 307 | 2:40.0 | 85 | 622 | 17 | 17 | 117 |
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MBR -
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