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Joe Laflamme 51:50 row

11,767

Meters

51:50.0

Time

2:12.1

Pace

722

Calories

126

Heart Rate

Average Watts152
Calories Per Hour835
Stroke Rate19
Stroke Count1030
Drag Factor122

October 10, 2026 12:54:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR -
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:50.0 11,767 2:12.1 152 835 722 19 126
5:00.0 1,099 2:16.4 138 780 65 19 107
10:00.0 1,148 2:10.6 157 852 71 20 118
15:00.0 1,152 2:10.2 159 852 71 20 120
20:00.0 1,134 2:12.2 151 840 70 19 127
25:00.0 1,187 2:06.3 173 912 76 22 132
30:00.0 1,134 2:12.2 151 828 69 19 130
35:00.0 1,152 2:10.2 159 864 72 20 135
40:00.0 1,133 2:12.3 151 828 69 19 132
45:00.0 1,133 2:12.3 151 828 69 20 139
50:00.0 1,125 2:13.3 148 828 69 21 124
51:50.0 370 2:28.6 107 687 21 17 120

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Workout Graph

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