Joe Laflamme 25:33 row
5,791
Meters
25:33.2
Time
2:12.3
Pace
357
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 118 |
October 12, 2026 17:27:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,791 | 2:12.3 | 151 | 838 | 357 | 19 | 120 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 19 | 111 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 118 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 129 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 131 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 20 | 116 |
| 25:33.2 | 104 | 2:39.6 | 86 | 650 | 6 | 15 | 117 |
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MBR -
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