Joe Laflamme 26:14 row
5,579
Meters
26:14.8
Time
2:21.1
Pace
342
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 121 |
October 28, 2026 16:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.8 | 5,579 | 2:21.1 | 124 | 781 | 342 | 17 | 111 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 744 | 62 | 17 | 100 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 792 | 66 | 17 | 96 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 792 | 66 | 17 | 118 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 804 | 67 | 17 | 122 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 120 |
| 26:14.8 | 249 | 2:30.2 | 103 | 673 | 14 | 16 | 117 |
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MBR -
app.erg.zone