Joe Laflamme 25:32 row
5,780
Meters
25:32.9
Time
2:12.6
Pace
354
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 29, 2026 16:55:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.9 | 5,780 | 2:12.6 | 150 | 831 | 354 | 19 | 126 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 | 116 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 124 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 134 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 133 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 20 | 124 |
| 25:32.9 | 108 | 2:32.3 | 99 | 656 | 6 | 15 | 117 |
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MBR -
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