Joe Laflamme 35:10 row
7,734
Meters
35:10.1
Time
2:16.4
Pace
480
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 119 |
October 30, 2026 17:40:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.1 | 7,734 | 2:16.4 | 138 | 818 | 480 | 18 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 | 114 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | 121 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | 125 |
| 20:00.0 | 833 | 3:00.0 | 60 | 612 | 51 | 14 | 127 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 131 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 20 | 134 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 18 | 112 |
| 35:10.1 | 26 | 3:14.2 | 48 | 356 | 1 | 7 | 114 |
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MBR -
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