Joe Laflamme 33:42 row
6,887
Meters
33:42.1
Time
2:26.8
Pace
418
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 117 |
November 01, 2026 17:16:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.1 | 6,887 | 2:26.8 | 111 | 744 | 418 | 21 | 110 |
| 5:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 28 | 104 |
| 10:00.0 | 858 | 2:54.8 | 66 | 576 | 48 | 19 | 109 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 768 | 64 | 19 | 104 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 828 | 69 | 22 | 113 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 840 | 70 | 21 | 116 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 864 | 72 | 20 | 112 |
| 33:42.1 | 765 | 2:25.1 | 114 | 713 | 44 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR -
app.erg.zone