Sjoerd van den Boom 30:00 SkiErg
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 73 |
March 30, 2025 21:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 36 | 148 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 36 | 135 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 37 | 149 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 37 | 149 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 37 | 149 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 37 | 160 |
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Workout Graph
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