MJ Garrison 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
319
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 140 |
March 20, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 319 | 34 | 161 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 36 | 151 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 32 | 35 | 162 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 34 | |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 34 | |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 34 | 157 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 35 | 159 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 32 | 35 | 159 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 34 | 163 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 32 | 35 | 166 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 35 | 172 |
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Workout Graph
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