Maciej Cieślak 5x1000m/2:30r row
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:42.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 106 |
April 04, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 23 | 161 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 152 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 166 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | 167 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 | 160 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 | 164 |
| r76 |
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Workout Graph
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