Maciej Cieślak 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 107 |
April 05, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 377 | 20 | 154 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 136 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 148 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 156 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 158 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 161 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 170 |
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Workout Graph
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