Maciej Cieślak 3000m row
3,000
Meters
16:05.1
Time
2:40.8
Pace
155
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 108 |
April 05, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.1 | 3,000 | 2:40.8 | 84 | 589 | 155 | 18 | 115 |
| 3:14.8 | 600 | 2:42.3 | 82 | 581 | 31 | 19 | 111 |
| 3:14.4 | 1,200 | 2:42.0 | 82 | 583 | 31 | 18 | 112 |
| 3:14.3 | 1,800 | 2:41.9 | 82 | 583 | 31 | 18 | 116 |
| 3:13.3 | 2,400 | 2:41.0 | 84 | 588 | 31 | 18 | 117 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 31 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.