Maciej Cieślak 10000m row
10,000
Meters
49:23.0
Time
2:28.1
Pace
547
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 109 |
April 06, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.0 | 10,000 | 2:28.1 | 108 | 670 | 547 | 19 | 133 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 18 | 119 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 54 | 19 | 121 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 19 | 122 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 55 | 19 | 126 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 19 | 130 |
| 4:59.9 | 6,000 | 2:29.9 | 104 | 657 | 54 | 19 | 130 |
| 4:59.2 | 7,000 | 2:29.6 | 105 | 659 | 54 | 18 | 133 |
| 4:59.4 | 8,000 | 2:29.7 | 104 | 659 | 54 | 19 | 138 |
| 4:50.6 | 9,000 | 2:25.3 | 114 | 692 | 55 | 19 | 147 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 797 | 59 | 21 | 171 |
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Workout Graph
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