Maciej Cieślak 5x2:30/2:30r row
2,785
Meters
12:30.0
Time
2:14.6
Pace
163
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,849 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 131 |
April 09, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,785 | 2:14.6 | 143 | 793 | 22 | 137 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 22 | 124 |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | 132 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | 144 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 22 | 147 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | 139 |
| r64 |
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Workout Graph
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