Maciej Cieślak 3000m row
3,000
Meters
14:27.9
Time
2:24.6
Pace
164
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 130 |
April 09, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 164 | 20 | 132 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 21 | 130 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 20 | 133 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 27 | 19 | 129 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 21 | 138 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 27 | 21 | 135 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 22 | 132 |
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Workout Graph
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