Maciej Cieślak 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 129 |
April 10, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 274 | 20 | 127 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 | 125 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 20 | 125 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 20 | 130 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 20 | 130 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 54 | 20 | 129 |
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Workout Graph
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